We have solutions for
your back

Special equipment for energy restoration, relaxation and massage

Takes away non-specific
chronic back pain

Naturally straightens and
decompresses the spine

Removes muscle imbalance

GETTING STARTED

internationally recognized

as most effective equipment
for the spine

years of scientific research
and method creation

Watch a video and find out how BALLance works

GETTING STARTED

How to eliminate chronic pain for a pain-free life?

Try special equipment that works effectively

to relieve tension
in the back

to increase the distance
between the vertebrae

to restore nutrition
to the spine

GETTING STARTED

Compression of

the vertebrae

Structural

imbalance

watch the video and find out how BALLance works

GETTING STARTED

Affordable and effective
exercises for everyone

The effect is noticeable from the very first minute

Corrects posture

Improves the work of
internal organs

Increases the volume and
absorption of oxygen

GETTING STARTED

Result

from first training

Careful massage of

the muscles around the spine

watch the video and find out how BALLance works

GETTING STARTED

the connecting spring is flexible

has specifically-designed resistance * individually adapts
to each spine

soft

elastic foam material

BALLance
Dr. Tanja Kühne Method

hypoallergenic and
antiseptic coating

unaffected in different
climatic conditions

the connecting spring is flexible

has specifically-designed resistance * individually adapts
to each spine

soft

elastic foam material

does not deteriorate
or lose shape over time

environmentally friendly

100%

made in Germany according
to all ISO 9001 standards

*quality certificate

The effectiveness of the method is affirmed by top health and fitness awards

You need BALLance if you:

SIT TOO MUCH, HAVE PAIN OR DISCOMFORT IN YOUR BACK AND NECK

Scientifically proven - 6-8 hours of sitting during the day ruins posture and harms internal organs. According to WHO statistics, 98% of people have back and neck pain.

WANT TO IMPROVE YOUR PSYCHO-EMOTIONAL STATE AND BRAIN WORK

If you are stressed, anxious or depressed - your muscles will relax deeply and relieve tension in your nervous system, it works as an antidepressant. If you have sleep disorders –normal sleep will be restored. The functionality of the spine affects the speed and quality with which your brain processes information

UNDERGO REHABILITATION AFTER COVID-19

BALLance will help your lungs recover faster.

PHYSICAL AND MASSAGE THERAPISTS,

BALLance is another pair of hands which will assist you, you will achieve results faster and will be able to attract new clients

PREGNANCY

BALLance relieves excess tension from the back as well as non-specific pain, prepares the body for childbirth and helps expectant mothers to breathe freely

WORK IN AN UNCOMFORTABLE BODY POSITION

Dentists, hairdressers, artists, chefs, drivers, make-up artists, manicurists, and any specialists who work in asymmetric positions

MAINTAIN A HEALTHY LIFESTYLE AND WANT GOOD POSTURE

With the help of this equipment you will create a daily ritual that improves the quality of your life. The method straightens and decompresses the spine very quickly.

PROFESSIONAL OR AMATEUR ATHLETE

For deep muscle restoration and muscle balance recovery, especially if you engage in asymmetric sports, like tennis or golf.

FOR THE WHOLE FAMILY

The equipment adapts to the individual characteristics of both child and adult spines. Because one device contributes the health of the whole family, it is cost-effective.

You will feel the effect of the method after
several minutes
Prevention
back pain

You lie on the balls, breathe calmly - this relieves muscle tension and strain on the spine.
The distance between the vertebrae increases, the whole spine decompresses and lengthens
up to 3 cm.
Relaxation feels instantaneous.

BALLance is your assistant
in relieving pain and tension

It is important!

The effectiveness of the method has been scientifically proven View research

Great start

Free

Packages

- Testing your back condition - Consultation with a BALLance system specialist

PASS

PURCHASE OF EQUIPMENT

11,400 UAH

Packages

The package includes: - Two pairs of BALLance balls - Exercise chart - BALLance bag - Consultation with a BALLance specialist (30 minutes on Zoom)

BUY

Become a Spine Care Specialist in the BALLance Method

17,900 UAH

Packages

Training seminar consisting of: - Two pairs of BALLance balls - Exercise chart BALLance bag - Manual Theoretical part - Practical part - Exam Upon completion, an international

BUY

Just the facts and nothing else

Movement is the best medicine

Even light daily activity reduces the risk of back pain by 30–40%.
👉 BALLance® is a simple way to add movement and take care of your spine every day.

The nervous system responds to the spine

Tension in the back affects stress levels and sleep quality.
👉 BALLance® relaxation helps release both muscular and nervous tension at the same time.

Muscles love symmetry

Imbalance in the core muscles leads to asymmetrical movement, overload, and pain.
👉 BALLance® helps restore balance, stability, and strength in the body.

Sitting is the new smoking

More than 6 hours of sitting a day significantly increases the risk of back and neck pain.
👉 Just a few minutes of BALLance® exercises each day help offset the effects of a sedentary lifestyle.

The spine works like a spring

Every step creates compression in the intervertebral discs. Without recovery, this micro-compression builds up over time.
👉 BALLance® helps relieve pressure and restore the spine’s natural elasticity.

Low back pain is the number one cause of disability worldwide

According to The Lancet and the Global Burden of Disease studies, low back pain is the leading cause of loss of work capacity worldwide. Every year, it affects hundreds of millions of people.
👉 Daily prevention is better than treatment once a year.

The diaphragm is more than just a breathing muscle

During movement, the diaphragm works together with the core muscles to increase intra-abdominal pressure and mechanically stabilize the lower back. This has been shown in classic EMG studies.
👉 Diaphragmatic breathing is the foundation of a stable and healthy lower back.

We get shorter during the day

By evening, a person can lose up to 2 cm in height because of temporary water loss in the intervertebral discs. At night, spinal height is restored. This is a natural daily settling process.
👉 Daily decompression helps the spine restore height more quickly.

Clients trust us
your back

Read client reviews:

Feedbacks

About the Ballance system
Dr. Tanja Kühne Method

mariana_ronkel

★ ★ ★ ★ ★

Very cool feeling already AFTER the first class. I recommend it to EVERYONE who has and has no back problems, they are magical. Such relaxation and pleasure.

nataliya_puhlyakova

★ ★ ★ ★ ★

The BALLance system is a real find for the body, especially for the back.

maryna.korol_

★ ★ ★ ★ ★

One of the 3 best treatments I could have done for my back health! Relieves pain, relieves nervous tension, has an instant effect.

sahkarova

★ ★ ★ ★ ★

The first time I tried to exercise on the balls almost two years ago AFTER covid I pneumonia. After the first class, it became easier to breathe, I felt like I could take a deep breath. So I continue to come, as I still have E hernia and protrusion. Relieves tension in the lower back and neck. I definitely recommend coming, trying and relaxing :)

olena.kava.zelena

★ ★ ★ ★ ★

You have to love yourself and help yourself with balls ;)

tesscherenko_olya

★ ★ ★ ★ ★

I used to have some problems and thanks to the balls I now feel a significant rise in the condition of my body. Back pain disappears, and the feeling of relaxation and massage is simply incredible. I am satisfied with the result!

slepchenko__maryna

★ ★ ★ ★ ★

BALLance equipment really works! After using it, I felt how it took away non-specific chronic back pain. Now I can enjoy life without unnecessary restrictions and discomfort.

karina.minkova

★ ★ ★ ★ ★

BALLance is a real discovery for those who want to get rid of pain and live freely. With the help of special equipment, you can relieve tension in the back, improve the functioning of internal organs and generally improve the quality of life. Try it and you will feel the difference!

FAQ

Do you still have questions ?
Get advice from a specialist

How can I use the balls at home? Can I practice at home on my own?

Yes, if you know what exercises to do. The method was developed as a means to “help yourself”.

My back doesn't hurt, do I need these balls?

Yes, your back needs preventive care and maintenance. Regular exercises for your back will help improve your general well-being and relax muscles

How to care for equipment ?

It is enough just to wipe them with any hygienic product.

Is it possible to carry equipment ?in hand luggage?

Yes, balls are allowed in hand luggage.

When not to use BALLance

• Acute intervertebral disc herniation
• Open wounds
• After recent shoulder surgery
• Osteoporosis
• Extreme difficulty lying on your back

What will the equipment help with?

The BALLance method has proven to be exceptionally effective in the following cases:
Lumbar spine pain syndrome
Thoracic spine syndrome
Cervical spine syndrome
Sciatica and spasm of the pear-shaped muscle
Impingement of the shoulder joint
Scoliosis
Stenosis
Bechterew’s disease
Excess weight
Multiple sclerosis
Burnout (depression)
Bronchial asthma

Is it possible to practice if you have a hernia?

Yes, you can. The effect of the training is decompression of the vertebrae.

Can elderly people train on balls?

Yes, to maintain good posture and move without restrictions.

At what age can you practice?

From kindergarten-age to seniors.

We have solutions for
your back

How to eliminate chronic pain for a pain-free life?